5 Foods that Nourishes your Skin!

Hey everyone! I hope you all are doing great and thank you so much for stopping by!

I have been little inactive on my blog due to a personal reason. But that reason is something I can share with you. So, the news is that I am getting married soon and due to my office and hectic shopping schedule, I am unable to write posts that often.

Anyways, today’s post is related to skin care. Today, I am going to share with you about the 5 foods that will help in nourishing your skin from within. Let’s not waste anytime further and dip into the sea of foods right away.

Tomatoes: Though tomato is considered to be a fruit but it is also widely used as a vegetable. This keeps your skin clean, healthy and smooth as it contains a lot of antioxidants. You should eat a raw tomato every day to fight with impurities.

Strawberries: This is extremely good for your skin. This fruit is richer with Vitamin C. This fruit is sweet and tasty to eat. Along with this, you can include citrus foods as well like oranges, lemons, grapefruits and so on. You can go ahead and search for the list.

Almonds: Dry fruits any are good for your skin. Not only almonds, but other dry fruits are also good for your skin. So, make sure you dip the dry fruits in warm water overnight and eat early in the morning. 

Chocolate: Does this sound weird? But this is true as chocolate helps in keeping your skin texture alive and beautiful. This would also surprise you to know that eating chocolate will help you against the harmful rays of the sun.

Avocados: This is one food that keeps your skin moisturised and up-to-date. It includes healthy fats, which is necessary for your skin. It nourishes and cleans your skin from within. I personally do not like the taste of this food but then at the end of the day, it works beautifully for your skin.

I really hope you find this post helpful. Do let me know in the comments below what foods you eat to keep your skin healthy.

As always thank you so much for taking out time and reading my blog.

Always keep smiling, it makes you look beautiful!

Disclaimer: All the images are taken from www.google.com

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