Benefits of Turmeric Milk and How to Make It

Hey everyone! I hope you all are doing great and thank you so much for stopping by.

Turmeric milk is also known as golden milk and the benefits it holds are just amazing. We have heard from our nanis and dadis about this and we continue to listen the same from our mothers, right? Whenever I used to get hurt, my mother used to offer me the lukewarm haldi doodh.

Today, I am going to share what are its benefits. Along with this, I am also going to tell you how to perfectly prepare the same.

  1. The ingredients that are present inside this golden milk is rooted in antioxidants. It helps fight against the injuries one go through.
  2. It may surprise you to know that it also helps in repairing joint pain and related issues.
  3. If you are someone who is into studies, turmeric milk will become your best friend. It helps in boosting memory and brain functions.
  4. The best time to drink this milk is at night. This is because it keeps you calm from within and changes your mood into a positive one.
  5. For the ones who are at high risk of getting heart-related issues, this would be very helpful as it will reduce the chances of getting a heart attack.
  6. The good news is for the diabetics as well. Turmeric milk lowers and manages your blood sugar levels. To avoid a spike in your cholesterol levels, try having this milk in double toned or toned milk.
  7. We listen that so many around us are affected by cancer. Consuming this golden milk helps to reduce the risk of getting cancer in one's body.
  8. The antifungal properties help fight against fungal infections.
  9. If you are facing direction related problems, add a bit of ginger into this turmeric milk and drink it. It will be really helpful for you in this regard.
  10. For the running professional who does not own much time, turmeric milk offers calcium and Vitamin D as well.

How to Make?
Ingredients Required:
  • Half cup of milk (any of your choice, but prefer toned or double toned)
  • 1-inch piece of grated ginger/half teaspoon ginger powder
  • 1 teaspoon turmeric powder
  • Half teaspoon cinnamon powder
  • A pinch of black pepper powder
  • 1 teaspoon honey or maple syrup
  1. Take a saucepan.
  2. Mix all the above ingredients and bring to a boil.
  3. Simmer the flame and boil for about 10 minutes.
  4. Strain the milk.
  5. Sprinkle a pinch of cinnamon powder on top and enjoy the drink.
This also acts as an immunity booster drink. You can store this milk by preparing it in advance for about 5 days.

I hope you find this blog helpful and informative. Do let me know your views and experiences in the comments below.

As always thank you so much for taking out time and reading my blog.

Always keep smiling, it makes you look beautiful!

Disclaimer: All the images are taken from Google.

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