5 Foods to Eat to Keep Yourself Healthy!

Hey guys! I hope you all are doing great and thank you so much for stopping by.

During these tough times, we really need to take care of our health. For that matter, I wanted to share some foods, which are healthy to eat. Today, I am going to share the top 5 healthy foods that you must include in your diet to be healthy.

Almonds

Soak 5-7 pieces of almonds overnight in water during summers as it produces a lot of heat from within. In winters, you can munch the almonds as is. Almonds are rich in way too many nutrients like fibre, magnesium, calcium, vitamin E, iron and riboflavin. It also helps lowering blood sugar levels and cholesterol. The best time to eat almonds is right after your workout session or yoga or just normal exercises or a brisk walk. Do not forget to accompany almonds with a glass of warm water.

Apples

It has been said 'n' number of times that eating apples is a healthy option. I eat two apples thrice a week in breakfast. It keeps my weight under control also filling to my stomach. Eating apples protects you against any chormic diseases and also your life span increases. These are enriched with antioxidants, which further flushes out all the impurities from your body.

Green Leafy Vegetables

When we talk about green leafy vegetables, it is always great to consume these raw. These vegetables can prevent cardiovascular risk factors if you eat green leafy vegetables for six weeks straight. It has great level of nutrients like vitamin A, B6, C, E and K. It also contains selenium, zinc, niacin, phosphorus, copper, potassium, calcium, manganese, betaine and iron.

Broccoli

If you are diabetic, then you must consume broccoli as it is high in fibre. It additionally contains calcium, potassium, folate and phytonutrients. Phytonutrients helps in fighting against heart diseases and lowers blood sugar levels and some type of cancers as well. It is high in Vitamin C, so try to consume this vegetable raw. If not raw, then avoid cooking it completely as it destroys all the goodness of this life saviour vegetable.

Oatmeal

This is a combination of high water soluble fiber and carbohydrates. If you do not wish to eat chappti, then replace your meals with oats. It helps in reducing high blood sugar levels along with cholesterol levels. Enriched with other nutrients like folate and potassium, oatmeal has been considered as the complete meal for one and all. The best thing about otameal is it takes just a matter of few minutes to be prepared.

I hope you find this post helpful. Do share what healthy you include in your diet in the comments below. I would love to include them in my diet as well.

As always thank you so much for taking out time and reading my blog.

Always keep smiling, it makes you look beautiful!

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